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The Salt Room

Are you looking for a way to de-stress and maintain your health while you’re traveling? As a travel nurse, i am always looking for ways to de-stress and enjoy the sites on my days off. While looking for a great stress reliever, I recently discovered “Salt Therapy”. Some studies suggest that salt therapy can reduce inflammation, mucous, decrease allergy symptoms, improve skin, etc. I was even told that one session was equal to spending three days at the beach. So it’s safe to say that I was skeptical. As a result, I decided to check out salt therapy for myself. I went to The Salt Room in Wesley Chapel, Fl. Once inside, the room was dimly lit with an orange glow from a couple of small Himalaya

5 Tips for Healthy Eating While Traveling

5 Tips for Healthy Eating While Traveling Do you eat healthy whenever you travel? Or you always discover that you make wrong or poor choices as a result of your unpreparedness? If you belong to the first category, then congratulations! However, if you find yourself in the second category, then you need to stop berating yourself and pay attention to the healthy eating tips that will be shared in the next few minutes. Many people who eat out or on the road find it quite challenging since most of them are not prepared, despite planning their trips meticulously. But you can eat healthy while traveling, only if you pay attention and adhere to these 5 tips for healthy eating: Go for low-carb foods

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